Eddie Hercules & Giana Montoya will be hosting the FIRST ANNUAL Mind x Body Weekender in the Bay Area right after the new year ! Come burn off those holiday calories by getting a jump start on your mental and physical fitness through Yoga and Afro Dance. This workshop is for ALL DANCERS and NO EXPERIENCE is needed.

Day 1:
Vinyasa Yoga - 50 min
HIIT - 50 min
Afro House Choreography - 50 min
Yin Yoga - 50 min

Day 2:
Vinyasa Yoga - 30 min
Body Movement - 50 min
HIIT - 30 min
Afro House Choreography - 1.5 hr
Yin Yoga - 30 min

Jan 4, 2020, 12:00 PM – Jan 5, 2020, 4:00 PM                

6007 Christie Avenue, Emeryville, CA 94608

  • Facebook Social Icon
  • Instagram

In the Groove Studio

580 14th Street

Oakland, CA

Contact US
15-Launch-Icons_2x_edited.png